What is Barre? The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, including increased strength and mobility.

How a fitness editor, who majored in dance in college, found her way back to the barre by taking barre classes at a studio.

Think you can get your boyfriend to barre class? The workout gives men a cross-training boost to increase strength, balance, and flexibility.

Leslie Lowe wants you to meet her at the barre. The beloved KHQ forecaster and local television personality took her first class five years ago. Now she's a barre instructor and a proud owner of ...

What is Barre? The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle.