However, you won’t win any Strongman Challenges just by taking barre class. If you consider strength training as anything that makes your muscles stronger, sure, barre can fit the bill.

What is Barre? The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle.

Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before. But rest assured: the low-impact, high-intensity workout is worth it. Barre ...

Pure Barre, an Xponential Fitness brand offering the most effective full-body barre workout, announced today the launch of its newest class format foc ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Fitness experts, including barre instructors with 10+ years of experience, explain if barre can help build muscle and how it improves strength and endurance.

How a fitness editor, who majored in dance in college, found her way back to the barre by taking barre classes at a studio.

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants ...