Barley is a type of cereal grain that contains gluten. Those who avoid gluten will need to avoid barley, including barley flour, pearl barley, and malted barley. Barley grass may be gluten-free.

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Barley tea is a popular East Asian drink made from roasted barley. It’s prevalent throughout Japan, South Korea, Taiwan, and China. Served both hot and cold, it has a light amber color and mild, ...

Barley and wheat are both grains. Wheat is often ground to create flour, while barley is typically consumed as a whole grain. Both contain key nutrients, but barley is richer in fiber. Wheat and ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this whole grain (at least). Reviewed by Dietitian Jessica Ball, M.S., RD "Key ...