U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, has cautioned that even “healthy” foods like bananas, spinach, grapefruit, and soy sauce can harm heart health if not ...

Not every food labelled “healthy” is safe for everyone. Dr Dmitry Yaranov, a cardiologist, says that the same nutrients that ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests that eating more potassium can help to lower your blood pressure more than ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Dr Arora weighs in on the banana-period pain connection – you can give bananas a try, as they may just be your new period BFF. But they are not a cure-all.

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you ...