Nuts, though high in fat and calories, are remarkably nutritious. If you eat them moderately but regularly as part of a balanced diet, you’re not likely to gain weight. They may even help you lose ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an ...

Rum, dark chocolate, chopped nuts, cake crumbs, crystallized ginger and dessicated coconut. <li>600g chocolate cake crumbs <li>1 tablespoon strawberry or apricot jam ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. But new research shows those trying ...

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata attributes her significant weight loss to consuming vinegar-soaked nuts, ...

Eating fatty nuts may not ruin your diet, new report shows. That's right — we've always been told to limit nut consumption because of their high fat content, but maybe that advice should fall by the ...

IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they ...