Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

MANKATO — As we inch closer to winter and its hazards, many older adults are mindful of falling. A local class is available to help seniors prepare for risks. VINE Faith in Action is offering Tai Ji ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance. Balance disorders cause people to feel dizzy, lightheaded, and unsteady ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...