Low back pain is the biggest cause of disability in the UK, according to the NHS, and musculoskeletal ... advice on managing low back pain, guided exercises and video demonstrations, and reminders ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day ... the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms ...

and that's why we've put together this guide to the best back exercises and back workouts for men. The 23 lifts included are moves that no back workout is complete without. Plus, our list of the ...