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I Tried the 6-6-6 Walking Challenge For an Entire Month—Here's What Happened

I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m. While it boosted my endurance and mood, fitting in six hour-long walks weekly was tough and left little ...
KWTX

Baby Jack celebrates first birthday after spending first six months of his life fighting for his life

ROBINSON, Texas (KWTX) - A young boy who fought to live for the first six months of his life in a Fort Worth hospital is celebrating a huge milestone Wednesday turning 1-year-old. Jack McFarland, of ...
Forbes

The 6-6-6 Walking Challenge Reduces Workday Stress And Job Burnout

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Although we underestimate it’s value, walking is one of the ...
Vogue

The 6-6-6 Walking Trend Makes Cardio Easier Than Ever

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...
Health.com

I Tried the 6-6-6 Walking Challenge For an Entire Month—Here's What Happened

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...