It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

Researchers analyzed more than 225,000 tracks on Spotify to find the top sleep songs. By Carly Thomas Associate Editor Researchers at Aarhus University in Denmark analyzed 225,626 tracks from 985 ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...

Many people listen to music to help them relax and fall asleep. Generally, one might assume such tracks are often quieter and slower to usher in a good night’s rest. However, a recent study found that ...

While the members of BTS have all demonstrated impressive levels of English, the Korean performers hope to speak the language even 'more fluently' for a 'very important' reason after returning from ...