Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Did you know that approximately 10% to 30% of older adults suffer from some form of B vitamin deficiency? It may be that the B vitamins they supplement with are inferior forms, or that the body isn’t ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

You’ve had a long day. So you’re curled up on the couch with your fuzziest blanket and your fluffiest dog. You’re scrolling through the TV channels where you come across one of those commercials where ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...