B100 vitamins include a variety of nutrients to improve your health. B vitamins support nerve and blood cells, improve mood, and strengthen hair and nails. These nutrients also help convert food into ...

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

You’ve had a long day. So you’re curled up on the couch with your fuzziest blanket and your fluffiest dog. You’re scrolling through the TV channels where you come across one of those commercials where ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?