“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Ayurvedic drinks offer natural relief from smog and air pollution's respiratory effects. Ginger tea, turmeric milk, ...

You don't need a lot to make sweet-spicy cinnamon tea. Here's everything to know, from the type of cinnamon you should use to ...

When everyone around you is coughing on the train, the idea of “strengthening your immune system” stops sounding like a ...

1. Add 2 black pepper corns, 2 black pepper cloves and 1 tbsp fennel in a pot. 2. Add a pinch of sea salt if you like and top ...

Sage is a herb that is not as commonly heard as basil and mint but it holds a significant place in Ayurveda. For decades, the sage herb is being used for medicinal and healing purposes. Generally, ...

As you complete your 7-day reboot, you’ll likely notice deeper sleep, calmer digestion, clearer skin, and a renewed sense of ...

Ginger tea is well-known for its immune-boosting properties, thanks to its high antioxidant content. It may help fight off ...

As winter gradually approaches, it is important to prioritise your health because the cold weather can negatively impact your ...