A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary ...

muscle growth, calcium and vitamin D for bone growth, and iron for overall tissue growth 1. During these growth spurts, your teen will need increased calories (energy) to match their activity levels.

We've heard it time and time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, ...

We’ve heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, ...

When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

Share on Pinterest New research finds that eating a Mediterranean-style diet can help boost your health and save you more money per month than eating a typical Western-style diet. jamie grill ...

Emily Burch works for Southern Cross University. Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health, Mater ...

Editor’s Note: Michelle Icard is the author of several books on raising adolescents, including “Fourteen Talks by Age Fourteen.” I’ve worked with middle schoolers, their parents and their schools for ...

For many Australians, our first contact with official dietary guidelines was the food pyramid, which had fruit, veggies, and carbs as its base, and fats and sugar at the very top. Over the decades, ...

We often try to convince people to do things by demonstrating to them the benefits of taking the action we’d like them to take. When the benefits of the action are immediate, then this strategy works ...