Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us know our muscles are growing stronger, even if that means we’re destined to ...

Whether on a world-class stage or a neighborhood track, athletes are united by a relentless pursuit of peak performance. Some adhere to rigid diets, others to training plans, but they all push their ...

You’ve finished that half marathon you were training for all last year, and now you have your eyes on a full 26.2 miles. You’ve met your PR goal, but there’s always another hill to climb (and weight ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

As much as I consider myself a fitness girl in theory, I also cherish any excuse to make working out more bearable. Enter: recovery tools. You know how instructors will talk about the importance of ...

As interest in at-home recovery grows, more shoppers are looking at home saunas for daily wellness and stress relief. A ...