Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

It’s the start of a new year and it’s a good time to begin or renew a journaling practice. I believe that creative expression is as much of a wellness practice as good nutrition and exercise; it is ...

When we encounter a work of art that moves us, it’s an inspiration and balm to our spirits. But it turns out that appreciating art isn’t the only thing that’s good for our brains. Making art may be ...

I am a walking color palette. Everywhere I look I am coordinating colors and objects. And I like to put all my thoughts in one place. Or, many places. My art room has consumed an entire sitting room ...

Sometimes, old magazine clippings, expired train tickets, and leftover art supplies come together to create an entire art journal spread – turning scraps into something meaningful. It is from this ...

Art journaling is a wonderful way to express your feelings, ideas, and emotions on paper using any creative medium that you choose. To get started, you’ll need one of the best art journals — top picks ...