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A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.
The key to faster running may not be in your legs, but in your arms.
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Swinging your arms while running doesn't make you faster
Researchers from the Southern Methodist University have found that swinging your arms while running does nothing for speed.
New research into human speed suggests that athletes who performed short sprints with their arms closed across their chests were nearly as fast as when they sprinted with their normal arm swing. New ...
DALLAS (SMU) – New research into human speed from a team at SMU (Southern Methodist University,) and West Chester University suggests that athletes who performed short sprints with their arms closed ...
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