Weight Loss: For vegetarians, arhar dal is a great source of protein and healthy carbs. Dals or lentils are an intrinsic part of Indian cooking. When it comes to dal, arhar dal is the most popular one ...

Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help reduce bloating and improve gut comfort.

Arhar dal is made using a blend of flavourful spices and typically contains onion and garlic, but did you know that this classic dal can be made without the addition of onions and garlic? Arhar Dal ...

Rising price of tur or arhar dal has now started impacting consumption as a recent survey pointed out that four out of ten Indian households are now "feeling the pinch" The survey conducted by ...

which is why I have had mine ready for as long as I can remember - dal (a mix of moong and arhar) with a simple jeera tadka (tempering), bhaat (Bengal rice only), duku ko saag (mustard shoots/leaves ...