My doctor and personal trainer tell me to avoid the leg extension exercises because they are bad for my knees. I saw your KGW segment where you demonstrated the leg extension exercise with an ...

Exercises that put excess pressure on the back, such as treadmills, seated leg presses, and leg extensions, will worsen the low back pain. Learn more here.

Leg Extension Sit at the leg extension machine and put your legs behind the pads. Extend your legs until your knees are straight, then lower them back down under control.

Leg Extension Sit at the leg extension machine and put your legs behind the pads. Extend your legs until your knees are straight, then lower them back down under control.

Leg exercises for bad knees can help you strengthen the surrounding muscles and ease aches and pains that may develop. As with any new activity, consult a healthcare provider before exercising ...

1. Stand up straight, legs together, heels together, toes apart, with one arm rested on the barre (or holding onto back of chair, if at home), the other on your waist, then raise up on the balls ...

Leg Extensions are really seriously bad news for quad imbalances involving the vastus medialis – since the vast majority of the action actually strengthens the already over dominant outside quad ...

Halle Berry is getting creative in her "Quarantine Workout," including using her son Maceo for weight during leg extensions.