Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Although there were no significant differences between exercise and control groups for overall balance, strength, posture, and bone status, women in the aquatic program improved on measures of ...

For people who’ve sustained joint injuries, have arthritic pains or osteoporosis, the water provides a space for low-impact but vigorous sports.

Aquatic Exercise (AE) is an exercise modality which can be defined as a group of exercises performed in the water, mainly in the vertical position, with or without music, with or without equipment ...

Everyone from pro athletes to stroke survivors are benefitting from aquatic exercise that combines walking or running against the natural resistance of the water to help build strength and endurance.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

“As a fitness tool, swimming hits all the marks,” says David Clawson, MD, Director, Eisenhower Physical Medicine and Rehabilitation Clinic. “It’s a great aerobic workout.

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Q: A friend of mine was recently diagnosed with Parkinson’s disease. She has been told that exercise – especially swimming – can be helpful. She isn’t a strong swimmer and i… ...