Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

For people who’ve sustained joint injuries, have arthritic pains or osteoporosis, the water provides a space for low-impact but vigorous sports.

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Everyone from pro athletes to stroke survivors are benefitting from aquatic exercise that combines walking or running against the natural resistance of the water to help build strength and endurance.

Black swimmers only make up 0.14 percent of folks who regularly go for a heart-healthy swim. It’s time to enjoy he benefits of swimming.

Therapeutic aquatic exercise results in greater lower back pain relief than physical therapy, and demonstrates long-term effects for up to 12 months, according to data published in JAMA Network ...

You can’t do the things you once did, and your body may look different. In a 2022 meta-analysis, water exercise was correlated with significantly reduced symptoms of anxiety, depression and stress.

The need to improve non-pharmacological intervention for patients with KOA is obvious, and aquatic exercise is an option for obese patients since it minimizes joint load. Although water exercise ...

Q: A friend of mine was recently diagnosed with Parkinson’s disease. She has been told that exercise – especially swimming – can be helpful. She isn’t a strong swimmer and i… ...