What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide to ...

Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay fit and have some fun. Capital-based fitness expert Kiran Sawhney shares a list of some of the aqua workouts that you can ...

Spending time in a pool this summer won’t just keep you cool, it can also help you become healthier. These days, there are plenty of interesting ways to get moving in the water, which helps improve ...

The research, published in Sports Health: A Multidisciplinary Approach, found that long COVID sufferers—who had been hospitalized with COVID-19 and had reported shortness of breath and fatigue since ...

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

Gill South heads for the pool to join an innovative new exercise class learning aqua Pilates. Well, as you know I naturally gravitate towards anything that involves water - apart from swimming lap ...