Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

Sharlie Peterson and Shelley Owens have been helping people get fit in the water for over a decade. They will soon expand their mission to dry land. The mother-daughter duo, who moved together from ...

TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

What is it? A group doing aerobic exercise in a pool, at the direction of a teacher. What's needed? Swimsuit, buoyancy device (the facility has these), towel. The experience: The thought of being ...