Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

Sharlie Peterson and Shelley Owens have been helping people get fit in the water for over a decade. They will soon expand their mission to dry land. The mother-daughter duo, who moved together from ...

TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.

Standing in the front of the Yakima YMCA and Rotary Aquatic Center’s lap pool, 80-year-old Maureen “Moe” Garrison leads several dozen other seniors through her twice-weekly aquatic fitness class. With ...

What is it? A group doing aerobic exercise in a pool, at the direction of a teacher. What's needed? Swimsuit, buoyancy device (the facility has these), towel. The experience: The thought of being ...