Chronic itch and anxiety can create a vicious cycle that aggravates symptoms, resulting in an anxiety rash. Psychological stress aggravates itch perception, which is a sensation that makes you ...

Sometimes, avoidance can lead us into a cycle that makes our anxiety worse over time. As you can see, it is important to work on overcoming our avoidance cycles by recognizing and changing the ways we ...

Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it runs in your ...

The more your child uses quick fixes, the more they will depend on these behaviors to alleviate their anxiety or slow down their worries. As you may have guessed, quick fixes can also lead to a cycle ...

My Sleep Cycle app tells me I only slept for six hours ... you understandably have some anxiety about your sleep and make a lot of effort to manage it. While this is really commendable, trying ...

“With proper treatment, you can snap out of the anxiety cycle.” Click here to download a printable worksheet with questions and exercises about this story. Answers are on the second page of ...