A therapist friend once told me she can usually tell within ten minutes whether someone grew up with an anxious parent, and ...

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

A study shows that slightly anxious and depressed dads provide a benefit to their kids. They have better attention spans, higher IQs, and more self-control. Sadly, the same isn't true of moms.

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...

Women and people with anxiety are both prone to low confidence in their own abilities, but a new study by University College London (UCL) researchers has found that the two groups are prone to two ...

A recent study published in Scientific Reports suggests that people with higher autistic traits may use the act of naming ...

Millions of people use a wearable health and fitness tracker. These devices can be useful for monitoring activity levels, sleep quality, and heart rate. But for some, wearables can have unintended ...