Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Beta-blockers have become a commonly used and popular treatment for anxiety and panic, but research on their safety and efficacy remains uncertain.

But new research is offering hope: these anxiety brain changes aren’t set in stone. In fact, they can be reversed. Research and reports reveal that just eight weeks of targeted treatment can ...

2010), only 1 in 5 will receive any form of treatment (Merikangas et al., 2011). Without treatment, child anxiety leads to long-term negative consequences, such as additional mental health ...