Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

Is your face one of the first places you feel tension building when you’re stressed or anxious? You’re not alone. “We hold stress in our face because this is where we show our emotions,” says Liz ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in no time. Anxiety is an unwelcome companion many of us face in our daily ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re a cardio junkie or strength training ...

We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress levels, can you use massage for headache and migraine relief? According to Sally Chamness, massage ...

Stress is an inevitable part of life. It is nearly impossible to remove all of it from day-to-day life. It's physiological, and psychological responses to situations the body and mind often find ...

The Best Spa Music for Massage, Sauna, Hammam, Wellness, Reiki Touch, Relax at Home, Stress Relief. Relaxing Bath Music, Bath ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Need to relieve some stress? When it comes to treating muscle strain, pains, tensions and soreness, massage guns get the job done. Everyone knows about the Theragun from Therabody, whose investors ...