Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

If you struggle with anxiety, do you also pay a lot of attention to your body sensations? While it is important not to be oblivious to what is happening in your body, people who struggle with anxiety ...

I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, biological, and life factors.

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

Everyone responds differently to their feelings, and anxiety can look different in each kid. Some children may look fearful, shaky, or panicky, while others might try very hard to avoid an anxious ...

Anxiety isn’t an all-or-nothing feeling and can have different levels of intensity. Sometimes you might feel just a little anxious, other times you might feel extremely anxious. It can be hard to ...

It’s completely normal to feel anxious sometimes. Whether your concerns are related to work, family or a big event, it’s not unusual to worry from time to time. “Everybody gets nervous,” says Robert L ...

Social anxiety disorder is the persistent fear or anxiety of being judged or rejected in a social situation. It’s also called "social phobia." How to help your child deal with social anxiety People ...

Interacting with your family can be difficult at times. There are different personalities to deal with, past hurts to navigate, and favoritism amongst micro-groups in your family, which can make ...

Post-traumatic stress disorder (PTSD) is a mental health condition that can happen after a person experiences a traumatic event, causing them to feel fearful, shocked, or helpless. It can have ...