Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It ...

Sleep and anxiety feed each other. Worrying thoughts and pre‑sleep rumination keep the mind hyper‑alert at night, making it hard to fall asleep. Poor sleep then worsens mood regulation and increases ...

The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This dissociative approach has led to a limited ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

Psychologist Nick Wignall says that people who struggle with constant anxiety often unknowingly hold onto beliefs that keep ...