Anger is a primal response to perceived threat or injustice. It starts in the amygdala, the part of your brain responsible ...

People who harness anger into scrubbing dishes or vacuuming the living room. It’s not just random, though. It turns out those ...

and greater activity in those involved in self-regulation (the ability to manage our thoughts, emotions and behaviors). In ...

“Engaging in regular physical activity, mindfulness and breathwork can help regulate the nervous system and reduce the physiological impact of suppressed anger.” She also emphasises the ...

A new study in Japan found that the physical disposal of the paper itself played a key role in eliminating the anger Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

For instance, these groups often incorporate worksheets and prescribed exercises to help members practice anger management skills. The reasons for seeking out anger management groups may also ...

Of course, there is the theory that by doing high-impact exercise, we are channelling anger in a physical way. It’s why you might feel like boxing, jumping or throwing activities are the most ...