The technique’s name is based on the science behind alpha waves—a brain wave that presents ... To maximize the success of this sleep technique, set yourself up for optimal sleep by eating ...

The first three stages of sleep are characterised by three types of brainwaves: alpha waves, theta waves and delta waves. The former are typically recorded when we’re in the process of falling ...

Very Calm Music for Study and Concentration, Brain Power, Focus Music 528Hz Here we are with another great relaxing and ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.