This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Cow milk and almond milk differ in nutrients impacting bone health. Choosing the right milk depends on dietary needs and ...

If you prefer almond milk over dairy, you should make Aldi your next go-to shopping spot. Here's why the store's almond milk ...

Many now prefer whipping up their own protein recipes at home. Photo: Instagram Protein shakes have become a part of everyday life for a lot of people. They are not just for fitness buffs or those ...

The newest alternative-milk brand doesn’t call itself plant-based, but “cow-free.” The brand, Betterland, is the first milk to come to market, which uses Perfect Day’s animal-free dairy protein—whey ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...