If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze.

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...