But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; ...

Drinking alcohol impacts everyone a little differently. Musculature, water, genes, tobacco use, and other factors change an individual's risk equation. Here's how alcohol affects a person's body, from ...

Some studies say red wine is good for certain health factors, while others suggest omitting alcohol entirely. What's true? Instants via Getty Images For most people, the past month or so was ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Regular alcohol consumption creates a cascade of health problems that often develop silently over years before symptoms become apparent. While many people focus on the immediate effects of drinking, ...

That glass of wine hits different depending on your chromosomes, and not just because of body size. While we’ve long acknowledged that women typically weigh less than men and therefore might feel ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.