There are a few reasons why Gen Z is drinking less alcohol, including a higher awareness of physical and mental health. And ...

Dry January, initiated by Alcohol Change UK in 2013, has evolved from a modest campaign to a global movement encouraging ...

Dry January is a global alcohol abstinence challenge associated with metabolic, cardiovascular, and mental health benefits.

The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far beyond the 40 days ...

Dry January is the practice of not drinking for the first month of the new year. But where did the practice come from?

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Millions of people across the country are starting the new year by giving up alcohol for the month, a trend known as Dry ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013.

Without necessarily being alcoholics or having hit rock bottom, many Quebecers are questioning their alcohol consumption. For ...