Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same time, but thanks to professional artist Nzingah Oniwosan, you definitely can.

Afro-belly is not the latest kind of intestinal disease being picked up by travelers, but instead, the newest twist on belly dancing. The high-energy, invigorating aerobic exercise is a combination of ...

This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...