Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...

Some fitness modalities are better than others at helping you live stronger for longer.