You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Mayor Billy Barlow held a ribbon cutting ceremony Thursday to celebrate the grand opening of the new adult outdoor fitness court at Breitbeck Park. The $150,000 project was funded through the city ...

Adding some outdoor movement to your routine will enhance those benefits and provide a few new ones. Outdoor exercise doesn’t have to be complicated or of a long duration to yield benefits.

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s how to get going. Find outdoor activities that you like and do them regularly.

There's a new place to exercise outdoors in Sacramento that was designed with older adults in mind.

The City of Bloomer held a ribbon cutting on Wednesday, Nov. 2 for their new adult outdoor fitness zone in Bloomer’s North City Park.

A park in Green Hills now has a brand new piece of equipment designed to offer fitness options. Metro Parks and Recreation announced Green Hills Park has opened a brand new outdoor fitness amenity.