These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...