To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

Active release therapy is a set of techniques for treating musculoskeletal problems. After feeling for the precise location of musculoskeletal dysfunction, practitioners aim to release affected ...

Garmin has announced a new member of the Lily family, the Lily Active 2. This watch complements the standard Lily 2 rather than necessarily replacing it, by adding GPS to become a more fitness-focused ...

The Amazfit Active is a smart buy for anyone looking for a strong budget fitness smartwatch. Some of the health features don’t make the mark, and there’s overall a basic feel to the OS, notifications, ...

Super comfortable fit. Great noise canceling and the ability to pipe in outside sound during workouts. Durable IP57 rating. Above-average battery life. Models like Jabra's new Elite 4 Active are proof ...

In relapse-remitting multiple sclerosis (MS), people experience periods of high MS activity where they have more symptoms or imaging tests show inflammation. Between these periods, the condition might ...