Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

Your surgeon will gradually allow strengthening exercises for the calf muscles and Achilles as the tendon heals with physical therapy to restore ankle range of motion and strength.

Other injuries happen more frequently. But Achilles tears are particularly devastating. I talked to three Achilles tendon experts about Rodgers’s injury specifically and Achilles tears generally.

A long road to recovery awaits New York Jets quarterback Aaron Rodgers, who tore his left Achilles tendon Monday night in a season-opening victory over the Bills. Rodgers, who suffered the injury ...

This study was conducted using tendon-specific primary and secondary outcome measures to investigate if topical GTN in addition to an eccentric exercise programme could improve outcomes for patients ...