Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it?

Watching videos that trigger ASMR can lead to positive responses throughout the body, including enhanced mood, relaxation, and even pain relief.

The study suggests that ASMR has the potential to improve mood by reducing feelings of depression, particularly in individuals who are sensitive to ASMR. Heart rate reduction.

ASMR has been growing in popularity, and science is starting to show some benefits. Learn how these videos may improve your mood or help you sleep.

What Does ASMR Stand for and What Is It? ASMR stands for autonomous sensory meridian response. It's also known as "brain tingles," and it can come from particular sound frequencies or visual things.