Seniors can sign up now for fall tai chi classes in Plaistow and Atkinson.

In his new book, Chris guides the reader through his Tai Chi for Balance System, a step-by-step program designed to help adults strengthen legs and hips, improve body awareness and posture, and ...

Rather, they’re the deceptively complex movements of tai chi. With around 250 million practitioners around the globe, tai chi is often cited as one of the world’s most popular physical activities.

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going ...

Kung fu and tai chi classes launch effort to transform Main Quad into a community gathering space Sacramento State's Senior Advisor to the President Mark Wheeler, far left, is leading a new ...