During the entire challenge, you should stick to a specific meal plan without cheat meals or alcohol. There's no 75 Hard diet, per se. You get to choose. If you're hoping to drop body fat ...

A much kinder version of the challenge was born with the 75 Soft, which, as you can guess, aimed to soften the rules of the ...

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

He heard about what's considered online as the viral "75 Hard" challenge from a friend and ... which included maintaining a diet, drinking a gallon of water every day, not eating cheat meals ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as ... It also demands strict adherence to a chosen diet plan, complete avoidance of cheat meals or alcohol, and ...

most folks adopting one would agree that adhering to every little detail of the plan is seemingly impossible. Alaya, however, makes a fitness challenge look meek. “The 75 Hard challenge required ...

You’ve probably heard of 75 Hard, the self-improvement challenge that went viral a few ... entails daily exercise and reading, a nutritious diet, and proper hydration. While folks love the ...

Perhaps the best-known example is the viral 75 Hard Challenge – a 75-day diet and exercise programme whose hashtag has amassed a cool couple of billion views. These sorts of programmes go big on ...