During the entire challenge, you should stick to a specific meal plan without cheat meals or alcohol. There's no 75 Hard diet, per se. You get to choose. If you're hoping to drop body fat ...

What we once knew as simple diet ... challenge has garnered, with the #75HardChallenge hashtag on TikTok boasting more than 1 billion views. Marketed as an overall wellness and self-improvement ...

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

most folks adopting one would agree that adhering to every little detail of the plan is seemingly impossible. Alaya, however, makes a fitness challenge look meek. “The 75 Hard challenge required ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as ... It also demands strict adherence to a chosen diet plan, complete avoidance of cheat meals or alcohol, and ...

You’ve probably heard of 75 Hard, the self-improvement challenge that went viral a few ... entails daily exercise and reading, a nutritious diet, and proper hydration. While folks love the ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and ... which included maintaining a diet, drinking a gallon of water every day, not eating cheat meals ...

Perhaps the best-known example is the viral 75 Hard Challenge – a 75-day diet and exercise programme whose hashtag has amassed a cool couple of billion views. These sorts of programmes go big on ...

has dedicated the last several months to taking on the '75 Hard' challenge which has gone viral on TikTok. The rules of the challenge that you stick to a healthy diet with no cheat meals or ...