For busy professionals, finding time to exercise can feel almost impossible. Long working hours, meetings, commuting and household responsibilities can leave little room for a traditional gym session.

Life can often get in the way of a consistent exercise schedule. Is the classic 7-minute workout a legitimate substitute for gym time?

Sitting all day leaves your shoulders and neck stiff, your lower back aching, and your legs potentially swollen. Don’t worry, your body isn’t breaking down, it’s simply been starved for movement after ...