7 meal-prep dinner ideas that contain 500 calories or fewer — from a Mediterranean bowl to tacos — according to a dietitian By Jake Johnson ...

Related: 14 Blue Zone Diet Recipes To Help You Live Longer and Healthier, According to Registered Dietitians Under-500 Calorie Meals That Have Dinner Ready In 20 Minutes or Less 1.

Meal planning is an effective way to stay organized with your diet, dietitian Sammi Brondo said. She said that protein and fiber can help make filling lunches that are 500 calories or less. Dishes ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars.

People on a 500-calorie diet eat only about a quarter of the recommended daily intake. This may be beneficial for some people but also comes with many risks.

New Jersey personal trainer and nutritionist Michael Ballantine is sharing how to make a blackened tender meal at Popeyes for under 500 calories.

However, meal-making doesn't have to be an hours-long slog. It's possible to whip up low-calorie meals with balanced nutrition in 20 minutes or less.