Here, we've rounded up some tips for fasting and a variety of 5:2 fasting recipes that can help ... With the 5:2 diet, you aren’t truly fasting twice per week — you’re still consuming 500 calories if ...

These casserole dinner recipes, like creamy chicken and veggie’s, noodle bakes and Mexican inspired dishes, require only ...

Enjoy our best healthy 500 calorie dinners. From healthy pasta dishes to hearty chicken dinners, these recipes pack in flavor! Perfect for busy weeknights.

The calorie deficit diet is at the center of many popular eating plans. Here’s how it works, whether or not it‘s safe, and how to know if it’s right for you.

“I ended up being put with a nutritionist that had me on a 500-calorie-a-day diet and I was on these injections that make you have no appetite and I was like, ‘Let me see how skinny I can get ...