In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Every week, we will release another portion of the 8 Week Running Plan that will get you into 10k shape ... and 400m runs. The training program continues to amp up! At this point you should be running ...

This equals about 12.5 laps on a track. It’s a great starter distance for those interested in running more than a mile, but aren’t ready to complete longer distances like a 10K, half ...

It’s at 10K that you ... hour a few times a week, you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your ...