Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 pushups all under 5 minutes. The person with the fastest time wins $1,000 with a ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.